Back to School: Supporting Youth Through Stress, Anxiety, and Change

The start of a new school year can bring a mix of excitement and stress for both youth and parents. New schedules, social pressures, and academic expectations can sometimes lead to feelings of anxiety, overwhelm, or even sadness. Whether it’s starting a new grade, changing schools, or adjusting to a new routine, these transitions can be tough — and that’s completely normal.

Understanding the Stress

For youth, school can come with many hidden pressures: making friends, keeping up with schoolwork, fitting in, and figuring out who they are. For parents, it can be stressful to see their child struggling and not know how to help. Recognizing that these feelings are part of the adjustment process is the first step toward supporting one another.

Tips to Help Youth Manage Back-to-School Stress

Here are a few simple ways to ease the transition and reduce anxiety:

1. Keep open communication: Encourage honest conversations about how your child is feeling. Listen without judgment and validate their emotions.

2. Create structure: Establishing a consistent sleep, homework, and relaxation routine can help youth feel more secure and grounded.

3. Focus on balance: Remind them that it’s okay not to be perfect. Make time for fun, hobbies, and self-care outside of school.

4. Stay connected: Reach out to teachers, counsellors, or support staff if you notice ongoing changes in mood, behavior, or motivation.

When to Reach Out for Support

If stress, anxiety, or low mood start to affect your child’s daily life or self-esteem, professional support can make a big difference. Counselling provides a safe and non-judgmental space for youth to talk about their experiences, build coping skills, and strengthen their emotional well-being.

Back-to-school season can feel like a rollercoaster — but with empathy, communication, and the right support, both parents and youth can navigate it with confidence and resilience.